Almonds are one of the most nutritious nuts. They are rich in protein, "good" fat, vitamins and minerals. Recently, almonds are increasingly included in the charts. "Superfoods".

The health benefits of eating almonds are many. Here are some amazing things you can do with the consumption of these nuts only.

Almonds keep the heart healthy. Studies have shown that people who eat nuts 5 times a week reduce the risk of heart attack by up to 50%.
High vitamin E content acts as an antioxidant and reduces vulnerability to heart disease.

Almonds also remove "bad" cholesterol. They are a good source of monounsaturated and polyunsaturated fats that actually reduce unhealthy cholesterol levels.

A bunch of almonds every day reduces the amount of cholesterol in the body by 8 to 12 percent.

These kernels also improve blood circulation. They are rich in potassium and poor in sodium. As a result, blood pressure is regulated.

The Almond Cup
High levels of magnesium in almonds have an extremely good effect on the strength and elasticity of the arteries and veins.

Adoption of almonds makes it possible to deliver valuable substances to all parts of the body. They are also high in iron, which helps to supply oxygen to all the cells in the body.
Almonds also help to lose weight. They are rich in fiber, proteins and beneficial fats that quickly satisfy your appetite.